Wednesday, March 19, 2014

Defeating Depression

It’s important to deal with your stress because it can easily turn into depression. Grief shouldn’t stay for forever; like much of life it has to have it’s time.

I read that depression is often caused by not learning how to deal with the stresses in your life. After the death of a loved one many of us just want to curl up and find a hole to hide in. 

I personally handled my stress by keeping busy, maybe at times too busy. It takes time to grieve and heal, but it does get better.

I found this paraphrase in a book and use it when I’m feeling down and stressed.

Because God Loves Me

Because God loves me, He keeps on trusting me when at times I don’t even trust myself.

Because God loves me, He never says there is no hope for me.

Because God loves me, He never forsakes me even though many of my friends might.

Because God Loves me, He stands with me when I have reached the rock bottom of despair.

Monday, March 17, 2014

Real Conversations

Good conversation is about listening, responding and relating with the other person.  It’s about opening the lines of communication by talking about subjects that will be interesting to the other person.
We are so overloaded with information that we walk around in our own little plastic bubble and don’t take the time to really have a deep and meaningful conversation with those around us.  We don’t think about what might engage the other person, we think of what we want to say next and the topic of conversation is often small and limited.
I worry that our reliance on virtual communication, is diminishing our ability to hold real conversations.  The art of connecting seems to be fading.  Instead of enriching conversations, people seem to have an incessant need to disclose those things which are irritating, overwhelming and negative.  
Instead of talking about what a hard time you had with someone – talk about an interesting book, music, play or show that you found fascinating.  We all have things in our lives that annoy us but what’s the point in talking more about it?
Real conversation should be about things that feel special to you, that are beautiful and enriching to our lives.  Think about what is important in your life – those are the things you need to share with people around you.
Let them see the best that you can be, the interesting and passionate person that exists within you.  If you want to really connect with other people, dig deep and talk about the things that really engage you and you will find that it will also captivate them.
Use conversation as a way to share the beauty you see in the world, not the petty annoyances of life.  In its best form, conversation is an art that enriches all parties.