Stress Busters - Meditative state that you can easily slip into by repeating a word, phrase or muscular activity, and then focusing on the repetition, disregarding thoughts that inevitably come to mind.

Cleaning creates a sense of peace. You can’t rest with clutter around you.

Music has been shown to reduce both anxiety and the perception of pain.

Physical activity not only burns calories but also neutralizes stress hormones and makes you feel great.