Don’t be surprised if you are emotionally drained after the death of your loved one. Your body is taking enormous amounts of energy just to fight your stress. Lack of sleep – fatigue and weariness – can hit you hard.
Some Tips To Help:
- Eat a well-balanced diet.
- Take a daily multivitamin.
- Get plenty of rest every night.
- Don’t watch violent shows before bedtime – try to have some quiet time.
- Exercise regularly.
- Deal with problems at once so they don’t drag you down.
- Find something to do that will provide positive emotional energy.
- Socialize with others and learn to have fun again.
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