The plan was to lose 2 lbs a week for 10 weeks, going from168 to 148 lbs. Week one and I lost 2.6 lbs of weight – 165.4 lbs.
I can’t do 20 lbs but I think this 2 lbs per week is great. What I did right – I didn’t eat after supper. What I did wrong – I didn’t write out everything I ate or do any exercise. The weight will be harder to get off as each week goes by so for week two I’m committing to writing out what I eat.
I will check in next Friday:)
I can’t do 20 lbs but I think this 2 lbs per week is great. What I did right – I didn’t eat after supper. What I did wrong – I didn’t write out everything I ate or do any exercise. The weight will be harder to get off as each week goes by so for week two I’m committing to writing out what I eat.
I will check in next Friday:)
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